Mark your calendars for a wonderful cooking class and dinner hosted by

April 3 • 5:30 to 7:30 pm

Join us for a fun-filled and delicious evening!  RSVP to shibana_s@yahoo.co.uk or 510-676-9147

Khichri is a one-pot wonder used in cleanses, for rejuvenation, and as a meal by itself.

We will also prepare and enjoy chicken in a poppy seed and cashew nut sauce, accompanied by cauliflower salad.

Photography © Patti Bose Studios

Detox teas and chai will be served.

Cost: $45 per person

BYOB

With love from the heart of the beloved,

Shibana

“Of the seasons, I am flower-bearing spring.”
– Lord Krisna (Gita)

Spring! That magical, dynamic time of the year when the pulse of life quickens, the first buds get ready to blossom, the rays of sun get stronger and brighter, the womb of the earth begins to warm up! To help this transition, the ancient sages in India came up with different rituals and festivals to celebrate the changing seasons so that as we danced, sang, and prayed during the festivals we would inherently know it was time to change the foods we ate, the way we dressed, and how we went about our daily life.

To stay in balance during this transition, which is organic and flowing for nature, we humans must synchronize our song with the dance of nature.

Ayurveda recommends a cleanse at every change of season.  Spring is a particularly good time to detox because your body is especially in tune with nature’s cleansing rhythms.

Join Shibana for a Ten-DayAyurveda-Based Online Cleanse
March 28 through April 6

Shopping lists and menus will be provided for each day.  Herbal teas, yoga asanas, and treatments will be recommended. Shibana will be available for three one-hour phone check-ins during the ten days.

Cost: $128

Food preparation and one-on-one treatments are available, at an additional cost,for four local clients on a first come, first served basis.

Friday, February 13, 2015

Santa Fe Culinary Academy • 112 W. San Francisco St., Ste. 300 • Santa Fe

Ayurvedic Practitioner Shibana Singh demonstrates an elegant Valentine’s dinner that will seduce your palate and your partner.

Menu:

Lamb in Poppy Seed Yoghurt Sauce & Saffron Rice

Paneer in Cashew Raisin Sauce

Warm Kale Salad with Sesame Seed Dressing

Tapioca Pudding infused with Rose Water and Cardamom
Demonstration cooking class, includes dinner.

More information and reservations at the Santa Fe Culinary Academy website.

Mark your calendars for a wonderful
pop-up dinner hosted by Shibana 1 Wellness!

January 16 • 6 to 9 p.m.
Private Residence near Zia Road and Old Santa Fe Trail
Please call 510-676-9147 or email shibana_s@yahoo.co.uk for the address.
Join us for a fun-filled and delicious evening!
Feel free to invite your friends and family.

First Courses:
Salad with Pomegranate Dressing & Figs
Your choice of:
•    Minted Lamb Patties with Mango Chutney, or
•    Minted Paneer (home-made cheese)

Dinner:
Saffron Rice layered with Dried Fruit and Caramelized Onions
Mixed Vegetable Tagine
Your choice of:
•    Lamb cooked in a Yogurt and Poppy Seed Sauce, or
•    Baby Potatoes and Mushrooms cooked in a Yogurt and Poppy Seed Sauce

Dessert:
Fresh Warm Ricotta Cake with an Orange Marmalade Glaze and Whipped Cream
Turkish Tea / Chai

Cost: $35 per person

BYOB

With love from the heart of the beloved,
Shibana