Food, Sleep, and Sex: The Yoga of Health

Cover for ShibanaEating right, sleep, and appropriate use of sexual energy are the three “Pillars of Life.” According to Ayurveda and yoga, they are intertwined in their relationship to our “ojas” (vital life force) which protects the body and mind from illness. If any one of the pillars is compromised, as can so easily happen, it affects the balance of the other two and the way we navigate our lives through the world and its ways.

Contact me for this day long workshop of sensuous movement, meditation and food to learn how to enjoyall this “rasa” (sap/juice) of life!!

with love from the heart of the beloved,