Congratulations !You are taking the first step towards a healthier ,happier and more balanced lifestyle.I am here to support you in this metamorphosis.All I invite you is to approach this journey of change with patience and persistence,with joyousness and lightheartedness, content where you are … setting an intention for where you would like to be!
When we make movement a part of our daily lives,we learn that well being is not a number on the scale but an optimum state of being…..So, loved ones make exercise a moving meditation,a spiritual practice and then” HEAR THE BLESSINGS FALL ALL AROUND YOU”
COME PLAY WITH US…..EMAIL US, QUESTION US AND REACH FOR US AND WE WILL JOIN YOU IN THIS DANCE OF LIFE!
love and gratitude
(movement videos coming soon!)