May 7 Emotions in Motion-Yoga, Music, Meditation

Feel the freedom of surrender as your emotions discover a new path in motion

A Yoga, Music and Meditation Workshop with Rick Bastine  and Shibana Singh

11am-3:30pm $65

Integrative Holistic Healing Center

505-424-9527

826 Camino de Monte Rey, Suite B2

Please reserve a spot as space is limited to 10 people

• 11-11:30am  Checking in with your emotions

• 11:30-1pm Emotions in motion-yoga with singing bowls, music and meditation

• 1pm-2pm  Lunch (please bring your own lunch)  tea will be provided

• 2-2:30pm  Gentle flow motion

• 2.30-3:30pm   The flow of energy and chanting!!