From stillness to movement… From movement to stillness… The joy is in the journey!

The path to well-being is obtainable. Whether you want to lose weight, strengthen your core, reduce stress, lower your blood pressure or reach a state of sat chitt anand (pure conscious bliss), Shibana can help you meet your personal fitness goals.

Using a special blend of health and fitness training, combined with simple yoga poses, spiritual practices and sound nutritional advice, Shibana One Wellness connects you to your body and to your deeper self — turning exercise into an empowering ritual.