Yoga as the Union of Shiva and Shakti

yoga_shivashaktiJoin Shibana every Monday afternoon at 4:30 pm for yoga designed to shape, stretch, and center you as you begin your week.

Location: StudioNia Santa Fe

851 W. San Mateo Rd

 

$11 drop-in rate; punch cards and other payment options available.
Click here for complete pricing information.

Sacred Sexuality: Yoga as the Union of Shiva and Shakti

The sun is love. The lover,
a speck circling the sun.
A spring wind moves to dance
any branch that isn’t dead.
Something opens our wings
something fills the cup in front of us
we taste only sacredness
RUMI

shivashaktiThe universe and all of its rasa is fruit of the divine union between Shiva and Shakti. The universe is in a constant state of love making. The eternal lover when found within us transforms our relationships with others. The incessant hum of divine union is the the experience which leads us to dance like intoxicated lovers to the drumbeats of the world.

 

IN THIS ONE DAY WORKSHOP EXPLORE
Tantra – myths and facts
Yoga practice – as the union of Shiva and Shakti
Meditation and chanting – tending the sacred fire
Food and herbs – the aksh (sacred offerings) to feed this instrument we call the BODY.

COST: $108
TIME: 7.30 A.M. – 6 P.M. (food and tea breaks will be included)

Tanyate vistaryate jnanam anemna iti tantram
(tantra is the scripture through which the light of knowledge is spread)

Annual Retreat – October 3 – 5, 2014

Annual Retreat
Oct. 3 – 5, 2014
at Rass Mandal (www.rassmandal.org)

Cover for ShibanaOctober 3rd is the auspicious festival of Vijay Dashmi signifying the victory of Durga (shakti) over the forces of evil personified in the demon, Mahishasura. It seems the very divine is with us on these retreats. Last year the retreat happened to fall on the significant day of Ganesh Chaturthi.

October 3rd:

  • 2:00 – 4:00 pm: Settle Into Rooms & Welcome
  • 5:00 – 6:30 pm: The Sadhna of Shakti (Yoga practice based on the energetic forces within)
  • 7:30 – 9:00 pm: Dinner
  • Every night will end with 108 chants to the lunar energy of the moon under the open skies

October 4th:

  • 6:45 – 8:00 am: Om Your Day (Optional) – Honoring the sun with yoga, chanting, flowers, and water offerings to the sun
  • 8:30 – 10:00 am: Breakfast
  • 10:00 am – noon: Understanding the Basics of Tantra and the Prana Body
  • 12:15 – 1:00 pm: Yoga as the Union of Shiva and Shakti
  • 1:00 – 3:30 pm: Lunch
  • 3:45 – 5:45 pm: Individual Ayurveda, Yoga, and Tantra Appointments
  • 6:00 – 6:45 pm: Bollywood Movement
  • 6:45 – 7:15 pm: Restorative Yoga
  • 7:45 pm: Dinner and Sharing Stories

October 5th:

  • 6:45 – 8:00 am: Om Your Day (optional) – Honoring the sun with yoga, chanting, flowers, and water offerings to the sun
  • 8:30 – 10:00 am: Breakfast
  • 10:00 am – noon: Understanding the Basics of Tantra and the Prana Body
  • 12:15 – 1:00 pm: Yoga as the Union of Shiva and Shakti
  • 1:00 – 3:30 pm: Lunch
  • 3:45 – 5:45 pm: Individual Ayurveda, Yoga, and Tantra Appointments
  • 6:00 – 6:30 pm: Ecstatic Dance and Yoga
  • 7:30 pm: Dinner and the Joy of Being

October 6th:

  • Check Out (Breakfast will be available)

Tea, fruits, and snacks will be available all day.

Saturday will be a juice detox.  A light dinner of kitchri will be served.

Cleanses, yoga & Fitness packages, and Ayurveda treatments will be available at a 15% discount.

Retreat Costs:

  • Full Retreat = $1,650 plus tax (includes stay)
  • Friday Session = $185 plus tax
  • Saturday and Sunday Sessions = $350 each plus tax, or $550 plus tax if paid together

Contact Shibana to Reserve • 510-676-9147 • shibana_s@yahoo.co.uk

Yoga as the Union of Shiva and Shakti

The source of all life is ananda.
The world and all its raga is the product of two opposites:
shiva (the static principle) and
shakti (the dynamic principle)

In this class we will try to reach an expanded state of consciousness where we will aim to _DSC6168draw all experiences of the physical body together through rhythmic asana, music, mantra, and meditation, learning that the essence of the highest union is honoring our own sacred sexuality.

Mondays, 4:30 – 5:30 p.m.
Cost: $50 for five classes or $11 drop-in
Beginning on November 4, 2013
at StudioNia Santa Fe
851 W. San Mateo • 505-989-1299