Cleanse and Detox with Ayurveda

Santa Fe Culinary Academy
05/17/2014, 11:00 AM – 2:00 PM
Instructor: Shibana Singh
Class price: $85.00

CLASS DESCRIPTION:

38.jpgShibana Singh serves up a scrumptious Ayurveda-inspired, farm-fresh meal while introducing you to herbs, teas, and foods that will help you cleanse and detox this spring. The effects of various spices and teas will be discussed as well as different types of Ayurvedic cleanses for the body type. Hands-on.

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Lassi – a yogurt drink spiced with special herbs and spices to help cool the body and aid with digestion.

Red and Yellow Lentils – cooked with ghee and tempered with mint, cilantro and other condiments.

Poha – A dish that can be served as breakfast, snack, or with meals. Made with flattened rice and spices and garnished with fresh grated coconut and lime juice.

Seasonal Farmer Fresh Greens – lightly sautéed with spices to balance the doshas and detox with a yogurt sauce.

Kheer –  Rice pudding with cinnamon, rose petals, saffron, and cardamom sweetened with coconut sugar.

Teas with ayurvedic herbs and chai will be served.

Annual Retreat – October 3 – 5, 2014

Annual Retreat
Oct. 3 – 5, 2014
at Rass Mandal (www.rassmandal.org)

Cover for ShibanaOctober 3rd is the auspicious festival of Vijay Dashmi signifying the victory of Durga (shakti) over the forces of evil personified in the demon, Mahishasura. It seems the very divine is with us on these retreats. Last year the retreat happened to fall on the significant day of Ganesh Chaturthi.

October 3rd:

  • 2:00 – 4:00 pm: Settle Into Rooms & Welcome
  • 5:00 – 6:30 pm: The Sadhna of Shakti (Yoga practice based on the energetic forces within)
  • 7:30 – 9:00 pm: Dinner
  • Every night will end with 108 chants to the lunar energy of the moon under the open skies

October 4th:

  • 6:45 – 8:00 am: Om Your Day (Optional) – Honoring the sun with yoga, chanting, flowers, and water offerings to the sun
  • 8:30 – 10:00 am: Breakfast
  • 10:00 am – noon: Understanding the Basics of Tantra and the Prana Body
  • 12:15 – 1:00 pm: Yoga as the Union of Shiva and Shakti
  • 1:00 – 3:30 pm: Lunch
  • 3:45 – 5:45 pm: Individual Ayurveda, Yoga, and Tantra Appointments
  • 6:00 – 6:45 pm: Bollywood Movement
  • 6:45 – 7:15 pm: Restorative Yoga
  • 7:45 pm: Dinner and Sharing Stories

October 5th:

  • 6:45 – 8:00 am: Om Your Day (optional) – Honoring the sun with yoga, chanting, flowers, and water offerings to the sun
  • 8:30 – 10:00 am: Breakfast
  • 10:00 am – noon: Understanding the Basics of Tantra and the Prana Body
  • 12:15 – 1:00 pm: Yoga as the Union of Shiva and Shakti
  • 1:00 – 3:30 pm: Lunch
  • 3:45 – 5:45 pm: Individual Ayurveda, Yoga, and Tantra Appointments
  • 6:00 – 6:30 pm: Ecstatic Dance and Yoga
  • 7:30 pm: Dinner and the Joy of Being

October 6th:

  • Check Out (Breakfast will be available)

Tea, fruits, and snacks will be available all day.

Saturday will be a juice detox.  A light dinner of kitchri will be served.

Cleanses, yoga & Fitness packages, and Ayurveda treatments will be available at a 15% discount.

Retreat Costs:

  • Full Retreat = $1,650 plus tax (includes stay)
  • Friday Session = $185 plus tax
  • Saturday and Sunday Sessions = $350 each plus tax, or $550 plus tax if paid together

Contact Shibana to Reserve • 510-676-9147 • shibana_s@yahoo.co.uk