perseverance…

Every rose must have its thorns

Every blue sky must one day have its storm

Every peaceful ocean must eventually have its raging sea

Every juicy peach must have its bitter seed…

Dedicated to mommy!

Good Luck! Never give up!

~Mallika

The thing about diets…

The thing about “diets” is that they imply  a temporary state..till I reach a size 4, till I get married,till I go to Hawai..I will be on —————“diet”.

We have to remember at every moment that food and fitness are not just vanity issues..this about being in balance with nature,about well being. Food is for the purpose of making life more powerful,more creative , more giving, and not have our days and thoughts revolving around calories and carbohydrates.We cannot go through life sleep-walking,with no conscious thought of our true wellness and expect miracles.

Nature has given us all that is needed to stay fit and healthy,all we have to learn is to use it..my wise 12-year-old daughter commented the other day that she had heard”food is the only beautiful thing that truly nourishes”..so friends, whether it is dropping weight,gaining muscle, or just staying healthy, remember to have a lifestyle that nourishes not only your body but your spirit as well!

love light and peace

shibana

Hello friends!Welcome to shibana 1 wellness!

Congratulations !You are taking the first step towards a healthier ,happier and more balanced lifestyle.I am here to support you in this metamorphosis.All I invite you is to approach this journey of change with patience and persistence,with joyousness and lightheartedness, content where you are … setting an intention for where you would like to be!

When we make movement a part of our daily lives,we learn that well being is not a number on the scale but an optimum  state of being…..So, loved ones make exercise a moving meditation,a spiritual practice and then” HEAR THE BLESSINGS FALL ALL AROUND YOU”

COME PLAY WITH US…..EMAIL US, QUESTION US AND REACH FOR US AND WE WILL  JOIN YOU  IN  THIS  DANCE  OF  LIFE!

love and gratitude

Shibana

(movement videos coming soon!)