Yoga and Food: A Divine Union

38.jpgJoin Ayurveda Practitioner and Chef, Shibana Singh, for a delightful class combining yoga & food! Learn about the universal factors in life that can influence both.  Not to be missed! Hands-on, includes lunch. Vegetarian-friendly.

Class price: $85

Location: Santa Fe Culinary Academy

Click here for more information and to register for the class!

A Matter of Perspective

I was walking down the aisle of Trader Joe’s in Santa Fe in a salwar kameez, bindi, jutis… my regular attire when I am not working out or torturing my beloved clients. I am lost in thoughts of spicy fish vindaloo and steamed rice for dinner, salivating at the aroma of crispy cinnamon toast with creamy brie sprinkled with rosemary and honey for breakfast, when I am startled from my deep food samadhi by an accented “Namaste.” A white man in a saffron kurta and white pajamas, with disheveled hair and a rudraksha mala around his neck has obviously figured out I am Indian. I fold my hands in Namaste and smile. This leads to a conversation, with him trying to speak all the Hindi words in his vocabulary. He tells me that he lives in India the majority of his year, spends his time in prayer and meditation, and works for the betterment of poor, downtrodden Indian women.

I tell him that I am grateful for the work he is doing in the land of my birth, fold my hands again, saying Namaste, while the gorgeous, peachy butternut squashes are calling to me so I can morph them into a soup. Ass I begin to walk away, saying, “It was nice to meet you…” Anandaji (the spiritual name he has taken) tells me how lucky I am to be living here in the states, which is so much safer for me.

I stop, there are a hundred answers, a million defenses going through my head, the nationalist Shibana saying silently, “What are you doing living in my country…taking an Indian name and Indian garb if its so unsafe?” This is where the teaching of patanjali comes in: I tell myself, vrittayah pancatayah klishta aklishta, (the afflictions of the mind, the coloring of thoughts cause a fluctuation which become the breeding ground of samskaras). I say a silent Om and turn to him with a smile, saying that he, trying to live the life of sadhu, should know that safety is just a construct of the mind. I felt and feel safe in India as much as I do here as I walk towards the pungent, warm ginger which will balance the sweetness of the squash in the soup.

I am driving to my client’s home today afternoon on Old Santa Fe Trail. The golden autumn sun is shining through my windows, the breeze caressing my skin has the crispiness of fall, the yellow leaves on the trees are offering themselves to the earth, and autumn is the season that teaches about the impermanence of everything. My head and face are covered in a pink scarf, protecting my skin from the sun, a habit from years so long back that it seems as natural as putting on my sunglasses when to protect from the glare of the brilliant sun. The melody of a Bollywood song sings “subhan Allah”(glory to Allah) loudly. I slow down as I come to a turn, and  a group  of middle aged white  tourists look at me oddly, perhaps because my scarf could be mistaken for a hijab, perhaps it is the continuous rendition of subhan allah from the car, perhaps it is the small  Indian flag sticker I put on my car in a moment of nostalgia towards my homeland… perhaps it is my imagination, but my heart begins to thump loudly, I remember  the incident of a Sikh  professor  being assaulted  just the day before  because he was  mistaken for a Muslim. I could easily be shot or assaulted in a hate crime, I think, lowering the volume of the song, and gratefully parking in my client’s driveway. I take  a look  in the  mirror with my scarf still on, see the fear that  had momentarily made home in my eyes and say softly that safety is indeed a construct of the  mind, not  forgetting that this how my many dear Muslim brothers and sisters feel everyday in this safe land, as the whiff of  the sweet, comforting ginger date  pie  I made that  morning wraps itself around me!

Svadhyaya

There is something about running a fever, as the body writhes and groans in physical pain, that makes the mind become still and quiet. It is possible that as one lies alone agonizing over the physical discomfort, that the sensory stimulation we inhale every moment in our culture is greatly reduced. Tada drastuh svarupe vasthanam. (Then the seer abides in its own nature)

Having lived 13 years in this country and considering myself to be a true citizen of the world, it is shocking how a dose of physical discomfort can make me long for the familiarity of what I grew up with. It just goes to show that it is truly egotistical to call ourselves yogis just because we go through some physical postures on a regular basis, or even sit doing japa and dhayana everyday. After all, the yogis are known to go through conscious suffering to reach a state of awakening where there is no difference between pain and comfort, and there is continuous sense of upeksha (equanimity). They do not long for their mothers loving touch or a friend’s hearty soup the moment the temperature of this physical body rises above a 101.

It amazes me that how things that seem culturally normal on a regular day become a cultural shock on days when the body is not at its optimum, reinforcing the teaching of the yoga sutras that the physical practice of yoga is important because a  healthy body harbors a healthy mind. If the body is restless and inflexible the mind is bound to become agitated and rigid. On most days, a text message from a friend saying hope all is well is the norm and a lovely way to be in touch in the busy lives we lead in the west. It seems to become a detached formality when you have  told your friends you are sick, even if that means your mind has succumbed to the sensations of the body and perhaps exaggerated the heat of the skin and the fog in the head to “really sick”.

I crave for the intrusion of my friends and family, coming to visit and bringing with them bowls of hot khicari, soothing stews, homemade remedies and comforting tales. I want the laughter of friends who are not afraid of being infected by my terrible disease, the stories of the flu running in their households and the constant irritant of my father’s voice telling me to eat.

Once I am over missing mommy and feeling sorry for myself, I try to witness these thoughts, I try not to make them more than they are, I try to enjoy the home delivery of Chinese food. I express gratitude for all  the loving thoughts being sent my way and at the risk  of  sounding like a broken record, take this as moment of  expansion, knowing that everything is teaching us and this time has been gifted to me for svadhyaya (self inquiry).

One-Day Ayurveda Intensive – October 11

This is the season which teaches us the impermanence of everything… the season which reminds us not to be hopelessly attached to the spring!

In ayurveda, this is the season for deficiency and change.  It is the season to add ojas (building foods), preferably after a gentle cleanse using the right foods for your doshas, herb teas, and yoga practices.  This helps eliminate ama (undigested food, thoughts, emotions, and relationships) from the system to build up your immunity for all the challenges of winter.

The mind and emotions feel the effects of the many sensory experiences of summer and spring.  While this will lead to creative and inspirational ideas, emotions that have been left unexpressed in the busyness of the warm months will begin to arise.

002 editedJoin Shibana One Wellness for a one-day Ayurveda intensive on Friday, October 11, to learn about ojas, tejas, and prana,  Ayurvedic lifestyle and foods  that aid in managing the high vata of the autumn months in preparation for winter.  The session will close with prayers and guidance on how to set up an altar that will be your personal sacred space.

 

Date:  October 11, 2013
Time: 10:00 am to 6:00 pm • Ayurvedic lunch will be served
Cost:  $98

With love from the heart of the beloved,
Shibana

Finding the Lusciousness in Life

The Guest House

This being human is a guest house.

Every morning a new arrival.

 

A joy, a depression, a meanness,

some momentary awareness comes

As an unexpected visitor.

 

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out

for some new delight.

 

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

 

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

–Rumi

In the yogic practice we often talk about detachment from our emotions, but since few of us know what this really means, we go about the lila (play) of life expressing “detachment” as buttoned up and unfeeling. This often gives the impression that life on the spiritual path is dry and lusterless.

The true expression of vairagyam (loosely translated as detachment) is not freedom of emotions but rather a freedom in emotion.

Vairagyam is the ability and clarity to move through the rise and fall of different emotions, even play with emotion as the situation demands.

The word Rasa comes from Ayurveda and is translated as the juice, the flavor of food.

In Ayurveda we believe that there are six tastes and every meal should be created in a way that satisfies the six tastes. Just like an experienced chef will use different spices, flavors, and ingredients to satisfy the palate, an artist will use many colors, ideas, and textures to create a piece that feels balanced, We as human beings crave different rasas in our life, which in its deeper meaning, means the lusciousness in life.

Abhinavgupta, the greatest teacher of tantra, has identified 9 rasas or emotions:

  • erotic
  • comic
  • pathetic
  • furious
  • heroic
  • terrible
  • odious
  • marvelous

Obviously not everyone will be attracted to every rasa, the key is not to get stuck in one rasa and be judgmental about the others with the knowledge that even the most juicy and delicious of foods can get dull if it is the only flavor on the plate. Vairagyam is learning that there is a pathos in every comedy and it does not take long for a poignant, romantic moment to morph into a full-blown argument.

The key to letting your consciousness experience and move through a buffet of emotions is to truly drink in the experience, tasting and swirling each sip like a glass of aged wine.

Do not mix this with letting your emotions take over. This kind of separation arises only when you have realized that you are not your emotions, when you have recognized that all rasas have a purpose and can be transformed to serve and you learn to become a witness to your emotions. This recognition of the rasas and learning to transform them is the basis of all tantrik rituals.

As you become intimately connected with your emotions, you will be guided on how to transform or express them while they are still budding leading you to deeper understanding that all rasas are necessary to weave the beautiful, colorful, and magical tapestry of life.

I THANK YOU ALL WITH FOLDED HANDS FOR TEACHING ME THE TRUE MEANING OF VASUDEVA KUTUMBAKAM (THE WORLD AS ONE FAMILY) FOR CONSTANTLY BEING MY TEACHERS AND HELPING ME EXPERIENCE THIS JUICY RASA OF LIFE, FOR THE SPARK THAT LIGHTS YOUR BEINGS.

I AM BECAUSE YOU ARE!!!

Namaste, in gratitude

write, Aligned

This autumn equinox as nature aligns, bring your creative and meditative practice into alignment with a yoga & writing workshop.

•    yogah chitti vritti nirodha (yoga sutras)
•    “when the constant chatter of the mind is quieted through the practice of yoga the seer is established in his own true nature” creating the ability to write in alignment
•    guided writing exercises in a supportive environment to mine the creative silences within and create short fiction/memoir/hybrid pieces

Date: Sun, Sept 22, 10 am to 5 pm
Location:  4236 Vuelta Colorada,  SF  87507
Fee: $108
LIMITED to 13

Click here for more information (PDF Document).

Sat Chitt Anand Essential Oil

DSCN1156Sat Chitt Anand (pure conscious bliss) fragrance came to me in my quest for a fragrance which was natural, organic and would balance all the doshas on the physical plane while reminding me of the source of bliss which is ever prevalent within every whiff. I hope you enjoy Sat Chitt Anand every time you wear it, remembering that you are the Sat Chitt Anand!

Because of the purity of the oils, only a small amount is needed. Contains sandalwood essential oil, patchouli essential oil, rose geranium essential oil, with small amounts of other oils.


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